My workouts have started !

Bulging waistlines, aching legs, receding hairline, soaring lipid profile, re-positioning discomforts, double/triple chins, dropping eyesight et al accompany me!

 So I have seriously started eating only 4 times a day, sitting only 6 hrs in the chair, watching only 4 hours of TV and exercising once a week .........

God bless ….all should recede, shrink and improve …. Keeping legs crossed !!

Cheers

Suran